Rice (white, brown, or wild)

Quinoa, bulgur, or couscous

Pasta (spaghetti, macaroni, etc.)

Instant oatmeal or rolled oats

Cornmeal and polenta

Nut butter (peanut, almond, etc.)

Canned or vacuum-sealed tofu

Shelf-stable plant-based protein (textured vegetable protein, etc.)

Jerky (beef, turkey, or plant-based)

All-purpose and whole wheat flour

Baking powder, baking soda, and yeast

Sugar (white, brown, or coconut)

Honey and maple syrup

Cooking oil (vegetable, olive, or coconut)

Salt, pepper, and spices

Vinegar (white, apple cider, balsamic)

Hot sauce, soy sauce, and Worcestershire sauce

Broth or bouillon cubes

Instant mashed potatoes

Dried soup mixes

Packaged instant meals (ramen, mac & cheese)

Shelf-stable tortillas

Canned beans (black, pinto, garbanzo, etc.)

Canned vegetables (corn, green beans, etc.)

Canned fruits (in water or juice, not syrup)

Canned tuna, chicken, or salmon

Canned soups and stews

Tomato sauce and diced tomatoes

Shelf-stable milk (dairy or non-dairy like almond, oat, or soy)

Powdered milk

Shelf-stable cheese spreads

Granola bars and protein bars

Crackers and pretzels

Popcorn kernels

Dried fruits (raisins, apricots, etc.)

Trail mix and mixed nuts

Seasonings & Condiments

Coffee and tea

Electrolyte drink packets

Shelf-stable juice boxes

Label items with expiration dates and organize your pantry with newer items behind older ones to keep everything fresh and safe.

Keeping a well-stocked pantry ensures you have the ingredients you need to create balanced meals even when fresh produce isn’t available!